![]() ![]() ![]() The progressive plan-which consists of four days of running per week and two days of rest-starts with a six-mile long run and gradually works up to a 20-miler three weeks before race day. What to expect:Hal Higdon’s Novice 1 Marathon Training Program is his most popular training program (it’s been used by more than a million runners). Who it’s best for: new runners and first-time marathoners The free plans can be difficult to customize on your own.There’s not a big focus on speedwork, drills, or harder efforts. ![]()
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